Effective Stress Management
Workshop Details
Stress is a normal psychological and physical reaction to the ever-increasing demands of life. It switches on the ‘alarm system’ in your body. When we experience stress, our bodies go into “flight-or-fight” response, returning to a normal relaxed state only when the threat is gone. Unfortunately, the non-stop stress of modern life means that our
alarm system rarely shuts off.
That is why stress management is so important. Stress management gives us a range of tools to reset our alarm system. Without stress management, high levels of stress can lead to serious health problems over time. Don’t wait until stress has a negative impact on your health, relationships or quality of life. By gaining a better understanding of stress and learning coping strategies, empower yourself to better manage stress today!
Target Audience:
- Working Adults
- Individuals keen on learning more about managing stress effectively
Lesson content:
-
Understanding and Defining Stress vs Burnout
-
Life Event Stress Inventory
-
Symptoms of stress and how stress affects us
- Identifying triggers and cognitive distortions
-
Effective coping strategies
- Relaxation Techniques
Objective:
- To be able to identify triggers of stress and how individual can cope with stress effectively
Course Features:
- Instruction by an expert facilitator
- Small interactive classes
Facilitator:
Dr. John is the President of the Singapore Counselling Centre & Academy of Certified Counsellors. He is an experienced professional with more than two decades of experience in conducting counselling sessions for individuals and couples. He has helped many clients through issues such as depression, stress, suicidal thoughts, anger management, and many more.
Besides conducting counselling sessions, Dr. John also conducts talks on issues related to human services, such as mental wellness and enrichment and has spoken in various countries all over the world.
Dr. John has been featured on Channel NewsAsia and The Five Show where he was interviewed on subjects such as anger management, gambling addiction, workplace harassment and more. He was also the guest speaker at Workforce Singapore’s Community of Practice (COP) titled Getting Ready for the Future of Work: Building Wellness into 21st Century Workforce.
Training Fees:
| Fees and Charges | |
|---|---|
| Early Bird Fees | $51.36 (wGST) |
| ACC Students Fees | $48.15 (wGST) |
| Public Fees | $72.76 (wGST) |
We do not accept Cash over the counter. You may, however, do a bank transfer or bank deposit and forward the proof of your deposit to us at counsel@certifiedcounsellors.org. Please call us at 6339 5411 for the bank details.
Payment Option: NETS / Cheque / Credit Card
Course Information
Upcoming Workshop: 29 Jul (Mon, 7.00pm-8.30pm) | 03 Aug (Sat, 10.00am-11.30am)
Duration: 1.5 hours
Venue: ACC, 51 Cuppage Road, #03-03, Singapore 229469
| Fees and Charges | |
|---|---|
| Early Bird Fees (Sign Up before 12 July) | $101.65 (wGST) |
| ACC Students Fees | $101.65 (wGST) |
| Public Fees | $128.40 (wGST) |
Relevant Contents
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